Welcome to our strength-based group training classes, designed to build you up — not break you down. All fitness levels welcome, with real results, community energy, and a no-fluff, no-ego vibe. Here's what’s on the timetable:

💪 MONDAY – SETS & REPS – 5:30PM
Strength training with a cardio finisher. Structured sets and reps designed to help you get stronger, move better, and finish sweaty.

🏋️‍♀️ TUESDAY – STRONG-HER – 4:30PM & 5:30PM
Female-only barbell strength training focused on progressive overload and good form. For women who want to get seriously strong in a supportive environment.

🧘‍♀️ WEDNESDAY – STRENGTHEN & STRETCH – 4:15PM
Slow, controlled strength circuits focused on muscular endurance, followed by a guided stretch to finish. Move with purpose, finish with calm.

🔥 WEDNESDAY – BOOTCAMP – 5:30PM
A fun, fast-paced mix of cardio and strength. Think circuits, partner work, and high energy. A full-body session that keeps you moving and smiling.

⚡️THURSDAY – FIERCE – 7:00AM
A 45-minute spicy session designed to get you out of bed and into beast mode. Expect sweat, grit, and mostly paired workouts. Not for the faint-hearted. Bring water — and maybe a friend.

FRIDAY - OPEN GYM 7-8AM Open Gym is your time, your way. No coaching, no class—just access to the space and equipment to train however you like. Perfect for working on your own program, skills, or getting in a session that suits you.

⏳ More classes to be added soon!

💸 Membership Pricing (Weekly Direct Debit):

1 Class/Week – $26

2 Classes/Week – $36

3 Classes/Week – $46

Prefer flexibility? 5- and 10-class packs available – 5 Pack $140, 10 Pack $280, 3-month expiry

Achieve your fitness goals with 1-on-1 personal training in a private studio — no crowded gyms, no waiting for equipment, just focused, personalised support.

Each session is tailored to your individual goals, fitness level, and needs, with mindful coaching and custom programming every step of the way.

📍 Located at 14 Cooper St, Katoomba. Parking available behind building

💰 Personal Training Prices:

45-minute session – $65

60-minute session – $80

Whether you're just starting out or want to take your training to the next level, our private personal training sessions offer the motivation, accountability, and expertise you need.

Ready to get started? Get in touch for more information and availability

Buddy Personal Training – Train Together, Get Stronger Together 💪

Share the session, split the cost, double the motivation!
Our Buddy PT sessions are $100 per hour (split between 2 people) — perfect for friends, partners, or training buddies who want personalised coaching while keeping it fun and affordable.

Training with a mate brings extra energy, support, and accountability. You’ll push harder, laugh more, and stay committed as you work toward your goals together.

These are full 60-minute sessions — shorter sessions are not available for buddy training.

Ready to team up and train? Let’s do it.