A group of women in a gym participating in a fitness class, with some sitting on the floor and one standing, led by an instructor. Gym equipment and weights are visible in the background.

CLASSES

Teens 15+ are welcome to train with us at when accompanied by a parent or caregiver

WEDNESDAY

BOOTCAMP | 5:30PM
A fun, fast-paced mix of cardio and strength. Think circuits, partner work, and high energy. A full-body session that keeps you moving and smiling & sweating!

WEDNESDAY

STRENGTHEN & STRETCH  11AM | 4:15PM
Slow, controlled strength circuit focused on muscular endurance, followed by a guided stretch to finish. Move consistently with purpose
Two women working out with battle ropes at a gym. One woman is in the foreground doing a battle rope exercise, while the other woman is in the background, standing with her right arm raised. The gym has various equipment and a sign that reads 'BASECAMP,' and it appears to be decorated for the holidays.

FRIDAY

LIFT-HER 7AM | 8:15AM
Designed specifically for women & focuses on building real strength. Supporting long term health & training in a way that works WITH your body. Expect a simple effective strength focus followed by conditioning intervals.

THURSDAY

FIERCE 7AM | 5:30PM
Our toughest class on the schedule. Shorter by design to keep output high - strength, grit & conditioning all packed into one spicy session.
Two women in workout clothes lifting weights together in a gym, one assisting the other with a barbell.

SATURDAY

CARDIO-BOX | 8AM
Get your gloves on and your heart pumping! This high-energy session mixes boxing combos with bodyweight cardio to keep you moving, sweating, and smiling.
Two women boxing in a gym, one wearing a cap and boxing gloves, the other with blonde hair in a ponytail, both in workout attire, with gym equipment and a motivational poster in the background.

SATURDAY

IYENGAR YOGA 9AM

A grounding, alignment-focused Iyengar Yoga class designed to build strength, stability, and mobility through precise movement and mindful breath.
Group of people in a gym participating in a stretching or warm-up exercise. They are standing in pairs, reaching toward the ceiling with one arm and touching their toes with the opposite hand, on a black mat floor. Gym equipment and weight racks are visible in the background.

MONDAY 

SETS & REPS | 7AM | 4:15PM | 5:30PM
Strength training your way. Follow structured sets and reps designed to make you stronger, move better, & leave feeling accomplished. You choose the weights, you set the pace.
Woman with curly hair lifting a kettlebell in a gym, with another woman doing a battle rope exercise in the background.

TUESDAY

STRONG-HER | 7am |4:15PM | 5:30PM
Female-only barbell strength training focused on progressive overload and good form. For women who want to get seriously strong in a supportive environment.
Women in a gym lifting weights in a line, with gym equipment and bikes in the background, black and white photo.
A group exercise class in a gym, with people lifting weights, doing resistance training, and using cardio equipment in a spacious, well-lit room with a high, wooden ceiling. 
 
Need maximum flexibility? Grab a 5-Class Pack for $130 (8-week expiry) Ideal for busy schedules or shifting routines.
We don’t offer free trials, as spaces in class are limited so are reserved for our loyal members. To join our waitlist please reach out through the contact me section.
Our memberships are designed to fit real life - whether you’re all-in or just squeezing movement into a busy week. All weekly memberships run via direct debit.
• 2 classes per week – $36/week
 • 3 classes per week – $46/week
 • 4 classes per week – $60/week

Membership

Pricing